Connecting with Nature to Improve Mental Health
Many of us experience a decline in our mental state at some point in our lives, it’s part of being human. General wellbeing is something we need to keep working on, just like our fitness. Dedicating time to deliberate self-care on a regular basis is imperative to good mental health.
Have you ever felt that instant calmness just by being around trees or by the ocean? Being in nature offers numerous mental health advantages, especially for those who live in urban areas. Research suggests that the presence of vegetation and the abundance of birds in the afternoon are linked to a lower prevalence of depression, anxiety, and stress. So spending time in nature, be it a bushwalk, parkland or by a body of water can have a dramatic impact on your mental health and wellbeing. Or maybe just spending 15 mins walking through a park at lunchtime.
The Nature-Mind Connection
The nature-mind connection reveals how being in nature can positively impact our mental wellbeing. Research shows that spending time in natural places – like bush, beach or lakesides – can help reduce stress, anxiety, and depression. The sounds of birds, the rustling leaves, and the gentle breeze work together to calm our minds. This isn't just a nice idea – research confirms that nature truly helps balance our emotions and make us feel better.
We live in an urbanised world and are constantly connected to devices, nature provides a refreshing break. It can help us practice mindfulness and connect with the earth. When we put down our devices and go outside, we give our minds a chance to relax. The nature-mind connection is about more than just pretty views; it's about recognising how nature can heal our minds. Whether it's a walk in the park, a hike in the woods, or simply looking at the stars, spending time in nature is like giving ourselves a gift of calmness and happiness.
Rekindling the Senses
We’re so busy, all the time, we often forget to appreciate the small things around us. Rekindling the senses is all about changing that. Imagine feeling the warmth of the sun on your skin, touching the softness of leaves, and sand in between your toes (okay not appealing to some!) and smelling the sweetness of flowers. By paying attention to our senses, we can enjoy the world more and be more aware of what's happening right now.
When we rekindle our senses, we're also practising mindfulness. This means focusing on what we're experiencing in the moment. Whether it's listening to birds singing or enjoying the smell of a warm drink, these experiences help us relax and forget about stress. As someone who cares about wellbeing, you can introduce this idea to others. Encourage them to step outside and really feel the world around them – like the grass underfoot or the taste of their favourite food. By doing this, you can help people find calmness in a busy world and enjoy the simple things that make life special.
Environment and Mental Health
The environment plays a crucial role in our mental health for several reasons. Firstly, natural environments, such as parks, forests, and bodies of water, have been shown to have a calming and restorative effect on our minds. Exposure to nature can reduce stress, anxiety, and even symptoms of depression. As we explored above.
Additionally, the quality of the built environment around us can impact our mental health and wellbeing. Living in clean, well-maintained neighbourhoods with access to green spaces and recreational areas can enhance our overall sense of happiness and contentment.
Research suggests that the neighbourhoods without trees, birds or nature have increased rates of anxiety and depression than those who live in an environment where residents have access to natural resources. This is why green spaces where we live are imperative. The concept of biophilia, which is our innate connection with nature, suggests that being close to nature can improve our cognitive function and creativity. Exposure to natural light, greenery, and natural elements in our surroundings can positively influence our mood and productivity. Imagine a city park that features a variety of trees, shrubs, and flowers, along with walking paths and seating areas. This park provides a space for people to connect with nature in the midst of a bustling city, spending your lunch break walking around the park can improve your overall wellbeing as well as your productivity.
The environment affects the quality of air and water we consume, which in turn affects our physical health. Poor air quality and contaminated water sources can lead to a range of health issues, including respiratory problems and cognitive impairments, which can in turn affect our mental health.
In a broader sense, our environment also impacts our sense of community and social interactions. A well-designed urban environment that promotes social engagement and a sense of belonging can contribute to reduced feelings of isolation and loneliness. Think community gardens, dog parks or other areas where people gather and have the opportunity to catch up with friends or meet new people.
The environment, both natural and built, has a significant impact on our mental health by influencing our stress levels, cognitive function, emotional well-being, and overall sense of connection to the world around us.
Is there a way that you can get out more and enjoy nature? Walk at the park, oval or gardens at lunchtime. Bushwalk on the weekend? Golf? Or maybe even engaging in bush therapy?
Contact us today to find out more about our bush counselling