Let’s work together to meet the needs of your team
Workplace Training
“Such a valuable workshop that is useful for everyone and can be applied to all areas of your life! Melissa is a warm and engaging facilitator. Highly recommend!”
Workplace Workshops: Learn from our expert facilitators who provide insights, information and learnings backed by science
How We Help Your Team: Our training will enhance your team’s awareness and strengthen their understanding:
Communication skills
Mental Health Awareness (our specialty)
Stress management skills
Managing Relationships - dealing with difficult people
Customer Service
Interactive Workshops
From a 60 minute lunch and learn to 2-day workshops. We will keep our sessions engaging, interactive, informative and fun
Evidenced Based
Our workshops are evidence-based and interactive. Staff will leave with practical skills which they can implement immediately.
Tailored Workshops
We will work with your team to develop a bespoke workshop that meets the needs of your team
Resources
Our workshops include electronic or printed resources. The Learning doesn’t stop when we do, and we encourage participants to engage with the resources provided
Face to Face or Online
We can deliver workshops face to face across Australia or online if that means you can reach your wider team
Evaluation
We routinely monitor and evaluate our programs to ensure they meet the needs of workplaces and attendees
Stress Management - Burnout Prevention
In this workshop, participants will examine the detrimental impacts of stress on both their mental and physical well-being, and acquire methods and resources for coping with their own stressors in a more efficient manner. The workshop aims to clarify the concept of stress and demonstrate its manifestation in both personal and professional spheres.
The course encourages participants to address stressors in their life and apply strategies to manage stress at work and in personal lives.
Resilience Training
The training on resilience we offer equips leaders, managers, and teams with hands-on techniques, tactics, and tools that can boost their mental, emotional, and physical toughness. This Resilience Training Course will delve into the six fundamental traits of resilience and presents the necessary elements for developing and sustaining robust resilience to mitigate stress and enhance workplace productivity. Book this course for your team today, contact one of our Workplace Trainers.
Self Care at Work
Self-care is an essential aspect of maintaining physical, emotional, and mental wellbeing. The workshop will focus on developing individuals’ self-care plans which can build resilience, prevent burnout, and lead happier and more fulfilling lives. Moreover, self-care not only benefits the individual but also those around them, as it can improve relationships, increase productivity, and foster a positive environment. Self Care is one of the most important aspects of looking after yourself, contact us to speak to a workplace trainer today.
Mindful Leadership
This course is designed to provide participants with practical tools and techniques for becoming more mindful, empathetic, and resilient leaders. Through a combination of mindfulness practices, empathy development exercises, and resilience training, participants will learn how to navigate the challenges of leadership with greater clarity and compassion. The course also includes training in mindful conversations, which can help leaders communicate more effectively with their teams and colleagues. Finally, the course includes burnout prevention strategies, which can help leaders avoid the negative effects of stress and maintain their wellbeing over the long term.
Untreated mental health conditions cost Australian workplaces $12 billion in lost productivity each year.
1 in 4 Australian workers will live with a mental illness
$2.30 ROI for every dollar spent on mental health actions.
Workplace Mental Health Training & Consultancy
Wellbeing Campus provides Workplace Wellbeing Consultancy and Workplace training to build and foster mentally healthy workplaces. Wellbeing Campus offers an extensive suite of training at workplaces, including Mental Health First Aid as well as bespoke workshops to meet the individual needs of your team.
Approximately half of the employees who live with mental health problems do not seek help, that’s where workplace mental health training can help. Some barriers to help-seeking include stigma around mental illness, lack of support, lack of access to services and lack of education.
MHFA can assist your organisation by improving mental health literacy and teaching the skills on how to approach and help someone who may be developing a mental health problem. Wellbeing Campus is a leading workplace mental health training & consultancy provider in Melbourne and throughout Australia.
Workshops
Discover the ideal solution for your team's requirements at Wellbeing Campus. We provide tailored workplace training services that prioritise your team's specific needs. With our expertise in evidence-based research and scientific principles, we excel in crafting effective training programs. Partner with us to access bespoke training solutions that empower your workforce.
Examples Topics of our Workshops
Let’s talk about it…….Suicide
Stress Management
Self-awareness and Reflective Practice
Mental Health Awareness
Self-Care
Resilience
Communication
Mental Health First Aid
Psychosocial Safety at Work
Strategic Planning - Not-for-profit
Positive Psychology
Trauma-Informed Care