Social Anxiety: Signs, symptoms and treatment options. Wellbeing Campus, Mental Health First Aid and Workplace Wellbeing

Suicide is a serious public health issue that affects millions of people worldwide, including Australians. It is the leading cause of death for Australians aged 15-44, and for every suicide, there are an estimated 30 suicide attempts. The impact of suicide extends beyond the individual who takes their own life, affecting family members, friends, and colleagues.

In today's fast-paced world, self-care has become a buzzword. The term refers to a range of activities and practices that help individuals take care of their physical, emotional, and mental well-being. Self-care can range from taking a walk in nature, getting a massage, meditating, or taking a warm bath. These practices are essential for maintaining good health and can prevent burnout, anxiety, and depression.

Human Resources (HR) is an integral part of any organisation. One of the key responsibilities of HR is to ensure that the well-being of employees is taken care of. This includes both physical and mental health. Mental health is a critical issue that needs to be addressed in the workplace. Employers have a responsibility to ensure that the workplace is conducive to good mental health and that employees are supported in times of need.

Mental health is an important consideration for employers in Victoria, Australia, as they have legal obligations to promote positive mental health in the workplace. The Occupational Health and Safety Act 2004 (OHS Act) and the Occupational Health and Safety Regulations 2017 (OHS Regulations) outline the responsibilities of employers to protect the health and safety of employees in the workplace. Here are ten reasonable adjustments that employers can make to comply with these regulations and promote positive mental health in the workplace.

Resilience is the ability to bounce back from adversity, to adapt to change and to thrive despite challenges. Resilient people are better equipped to deal with life's ups and downs, and they tend to have better mental and physical health. If you want to improve your resilience, here are some tips that can help.

Mental illness affects many Australians, with an estimated one in five people experiencing a mental health condition in any given year. Despite the prevalence of mental illness, there is still a significant stigma attached to it, which can make it difficult for those living with mental health conditions to disclose their status in the workplace. In this blog post, we will explore the pros and cons of disclosing that you live with a mental illness in the workplace.

Finding life balance can be a challenging task in today's fast-paced world. With so many demands and distractions competing for our attention, it's easy to feel overwhelmed and pulled in different directions. However, achieving balance in your life is essential for your overall health and well-being. Here are some tips to help you find the right balance in your life.

Anxiety is a complex issue that affects many people in different ways. While stress and anxious feelings are natural responses to pressure, anxiety can have various physical, psychological, and behavioural effects that can impact daily life. In some cases, anxiety can be debilitating and lead to an anxiety disorder, which requires professional help.

Research suggests that there are several factors that contribute to why adults engage in bullying behavior. One major factor is a history of being bullied themselves. Studies have found that individuals who were bullied during childhood or adolescence are more likely to become bullies in adulthood. Additionally, adults who experience high levels of stress or who have low self-esteem may also be more likely to engage in bullying behavior. Furthermore, research suggests that cultural and societal factors, such as a culture of violence or a lack of emphasis on empathy and kindness, may contribute to the prevalence of bullying in certain communities. Overall, the reasons why adults bully are complex and multifaceted, and further research is needed to fully understand and address this issue.

The relationship between the food we eat, our gut health, and mental health is an area of growing interest and research. Over the past few decades, studies have shown a strong connection between what we eat and how we feel, both physically and mentally. This connection is unsurprising since our gut is considered the "second brain" and is responsible for many essential bodily functions, including digestion, nutrient absorption, and immune system regulation. This blog post will explore the link between healthy food, gut health, and mental health.

Harmony Week is a time for Australians to celebrate cultural diversity, promote inclusiveness, and foster a sense of belonging. It is a time to recognize the importance of cultural diversity and its contribution to our society.

The week provides an opportunity to promote social cohesion and respect for all people, regardless of their cultural or linguistic background.

Psychoeducation refers to the process of educating individuals about mental health and illness. In the workplace, psychoeducation can help to create a supportive and understanding environment, while also promoting mental wellness among employees.

Mental Health Training in the Workplace, is it worth it? Learn about the benefits and return on investment for staff and business.

Empathy is an essential trait for effective leadership. It enables leaders to understand and connect with the emotions and perspectives of their team members, which in turn fosters trust, communication, and collaboration. Empathetic leaders are likelier to create a positive and inclusive work environment where individuals feel valued, heard, and supported.

Mental Health in the Workplace

Work can impact your mental health, both positively and negatively. A variety of issues can have an impact on your mental health at work, including work-related stress, workplace bullying, and work-life balance.

Stressed at work? Understand the signs and symptoms of stress. Mental Health First Aid Melbourne

The signs and symptoms of stress vary from person to person, and you may experience one or more of these symptoms at the same time. Self care and Mental Health First Aid through Wellbeing Campus can help you manage your stress levels.

Providing a safe and healthy work environment can benefit employees' mental health and wellbeing. We provide training on psychosocial and psychological safety in the workplace; our training aims to increase understanding, improve responses and create mentally healthy workplaces.

A substance use problem is when problematic use of an illegal or legal substance adversely impacts a persons life.

A substance use disorder is characterised by excessive consumption of alcohol, tobacco, or other drugs (illegal, legal or prescription drugs for non-prescribed use).